Staying Connected

This information was developed with local health professionals, carers, and people with lived experience.

Good relationships are good for your health, your happiness and your independence. Staying connected matters at every stage of life.

• Join local groups, such as cafes, walking groups, exercise classes and book clubs.
• Stay in touch by phone, video calls or short visits.
• Explore online options if mobility is limited.
• Consider volunteering. It helps others and builds connections.

Start with small steps and familiar places. Ask someone to go with you the first time.