Keeping Your Mind Active

This information was developed with local health professionals, carers, and people with lived experience.

Keeping your mind busy is good for your memory, your mood, your confidence and your independence.

• Learn something new, such as a hobby, a craft, a language or music.
• Challenge your brain with puzzles, word games, reading or audiobooks.
• Stay socially connected, and chat with friends and family.
• Keep moving. Physical activity supports brain health.

Talk to your GP if you notice sudden memory changes, confusion, increased anxiety, or difficulty managing daily tasks.