Stay Active, Stay Independent

This information was developed with local health professionals, carers, and people with lived experience.

Moving regularly helps your strength, your balance, your confidence and your independence. You do not need a gym. Walking, swimming, gentle yoga and stretching all count.

What works

• Walking at your own pace, alone or with friends.
• Swimming or aqua classes, which are gentle on joints.
• Gentle yoga and stretching.
• Dancing and movement classes.
• Chair-based exercise.
• Gardening and outdoor activities.